Daily Success: January 7 – Yesterday was a zero for exercise of all types and my first missed daily post day in quite some time. The reason was simple: we drove from Maryland to Cincinnati, eight hours behind the wheel, to be here for a dear friend’s funeral today. Add that to all the other stuff of the last few days and the failure to meet even the smallest objectives is unsurprising.

Today will be a bit better, in fact it already is, as I walked three miles on one of the hotel’s treadmills this morning. A daily post is also all but certain and continuing work on the pages already done on the website will help drag my head and heart to better places.