Daily Success May 12 2023 – Yesterday’s Distance = 10.8 km (6.7 mi)
Daily Success May 12 hit Outstanding based on lots of walking. The walking left
Daily Success May 11 2023 – Yesterday’s Distance = 9.2 km (5.7 mi)
Daily Success May 11 scored a just barely over the line Very Good. Both
Daily Success May 10 2023 – Yesterday’s Distance = 5.8 km (3.6 mi)
Daily Success May 10 scored a solid Outstanding, in part because I resolved how
Daily Success May 9 2023 – Yesterday’s Distance = 10.5 km (6.5 mi)
Daily Success May 9 scored Outstanding without having to do a careful memory examination
Daily Success May 8 2023 – Yesterday’s Distance = 4.0 km (2.5 mi)
Daily Success May 8 scored a shocking Outstanding. Why shocking? Well, at dinner time,
Exercise -00; Introduction
Ruminations on Exercise - Introduction Four very quick points up front. First, I use
Daily Success May 7 2023 – Yesterday’s Distance = 10.1 km (6.3 mi)
Daily Success May 7 managed to get across the finish line to “Outstanding” without
Daily Success May 6 2023 – Yesterday’s Distance = 7.4 km (4.6 mi)
Daily Success May 5 is a tough call. A really harsh counting of the
Daily Success May 5 2023 – Yesterday’s Distance = 8.3 km (5.1 mi)
Daily Success May 5 scored almost exactly in the middle of Very Good. It
Daily Success May 4 2023 – Yesterday’s Distance = 5.0 km (3.1 mi)
Daily Success May 4 managed an “Okay” score; it could have been Very Good
Daily Success May 3 2023 – Yesterday’s Distance = 4.5 km (7.9 mi)
Daily Success May 3 graded as Very Good. More than enough effort went in
Daily Success May 2 2023 – Yesterday’s Distance = 4.5 km (2.8 mi)
Daily Success May 2 managed an “Outstanding” with that result not really in doubt
Daily Success May 1 2023 – Yesterday’s Distance = 5.3 km (3.3 mi)
Daily Success May 1 continues a generally good stretch, with even a pretty severe
Exercise -01; a brief overview
Ruminations on Exercise - Introduction Planning your exercise program Forget about all the "one
Daily Success April 30 2023 – Yesterday’s Distance = 9.2 km (5.7 mi)
Daily Success April 30 scored Outstanding with the new system. Even a rigorous limit,
Daily Success April 29 2023 – Yesterday’s Distance = 5.6 km (3.5 mi)
Daily Success April 29 scored Very Good. It could have been significantly better, but
Daily Success April 28 2023 – Yesterday’s Distance = 9.2 km (5.7 mi)
Daily Success April 28 scored Outstanding because of a lot of walking distance and
Daily Success April 27 2023 – Yesterday’s Distance = 7.1 km (4.4 mi)
Daily Success April 27 scored Very Good, right in the middle of the range
Daily Success April 25 2023 – Yesterday’s Distance = 8.5 km (5.3 mi)
Daily Success April 25 scored Outstanding, but barely so. It required a bit of
Daily Success April 25 2023 – Yesterday’s Distance = 8.5 km (5.3 mi)
Daily Success April 25 done got me another “Outstanding!” Walking distance and exercise had
