Yesterday was another good day despite a slight cold, as I got all my exercise done and managed to finish the daily blog post as well. Today is off to a strong start with stretches and core exercises done, but lots of stuff in the way, not least voting and helping a neighbor with her mail this afternoon.

Today’s Washington Post had a great article on trekking poles that matches my experience precisely. If there is time today, a “trekking poles: yea or nay” post will be the first of my planned miscellaneous blog entries because I believe they are a huge help for seniors traveling the uneven ground that is much of the Camino.