Daily Success: February 20 is the end of the vacation excuse for not accomplishing any of my goals for fitness or the web. Today is the beginning of a new push to make these success posts about real successes.

So, I start with clear evidence of failure: my weight us up about 2.5 kg (5 or 6 pounds) from where the mild depression and its associated struggles began. That means a real effort to get my eating and drinking under control, with no excuses. Trust the weight reduction system that I know works! No handfuls of peanuts with the rationalization that a small snack (uh, is that a small handful?) is better than eating a bit more at meals. No first glass of whisky early because it’s the social thing to do. Those are just excuses for behaviors that I know lead to failure.

Today, I go back to the system I know works!

Today has not been a shining example of success thus far, lots has been done, but a major slip on ndnation, and there is so very much more to do to get through this week.